Super Set Programs??!!???!!

thinklivebefree

I need help!!! Should I try the Muscle and Fitness 4 Week Super set Program or go with the Bodybuilding.com version?

Please Ma'am Please Sir...I don't need your 2 cents just because you want to post something, if you've never heard of either just follow the link: http://www.muscleandfitness.com/training/routines/fat-busting-superset-workout or http://www.bodybuilding.com/fun/wotw23.htm .. Oh FYI!!!! I AM NOT TRYING TO GAIN MASS I AM TRYING TO LOSE FAT! I am currently on a 12 week program that ends in 3 weeks and I've lost 30 lbs so far, so with that being said I need something that's going to push me up and over to the NEXT LEVEL!! If you have any advice on better program please "SPEAK ON IT" pot the URL of the pdf or summin'!!!