Help determine activity level active/light
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Klaveryhs
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MFP's activity level is for Non-Exercise Activity (NEAT "T" is Thermogenesis).
Anyway, what that means for you is - Your tennis and pilates are logged separately.....and then you earn additional calories on those days.
Another calculator option (one that includes exercise) is a TDEE calculator: http://scoobysworkshop.com/calorie-calculator/
These are both estimates.
Your macros - prtotien, fats, carbs are personal preferences for health and or fitness.0 -
It's really more based on your daily activity than it is your workout for the day. If you spend all day sitting at a computer then it sedentary/light. But if you're constantly walking, running, lifting thing, then it pretty heavy/active. Don't put your workout routine into the equation for it.0
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