Healthy Snacks

cindyo1974
cindyo1974 Posts: 11 Member
edited November 20 in Food and Nutrition
What are some good healthy snack ideas or some of your favorites?

Replies

  • ashliedelgado
    ashliedelgado Posts: 814 Member
    Every morning I have a yogurt and piece of fruit, or string cheese and piece of fruit. Sometimes a boiled egg.
    In the afternoon, it's usually fiber one bar or lara bar.
    And every night, I have a serving of ice cream.
  • OliveGirl128
    OliveGirl128 Posts: 801 Member
    What's your calorie target for your snacks?
  • estherdragonbat
    estherdragonbat Posts: 5,283 Member
    edited July 2017
    cold veggie dogs, string cheese, dry cereal, Skinny Pop popcorn. I also bake once a week and aim for 200 calories or less per portion, so that's around, too. (There's peach nut pudding cake in the fridge right now @ 99 calories/portion and green tea granita in the freezer @ 85)
  • cindyo1974
    cindyo1974 Posts: 11 Member
    150-200 per
  • OliveGirl128
    OliveGirl128 Posts: 801 Member
    edited July 2017
    cindyo1974 wrote: »
    150-200 per

    Fruit, veggies with a bit of low calorie dip/dressing, a hard boiled egg, pickles, sunflower or pumpkin seeds, a serving of nuts, a serving of dried fruit, yogurt/Greek yogurt. I also just found some calorie friendly trail mix-130 calories so not to bad, just make sure to check labels because some mixes pack a calorie punch!
  • cindyo1974
    cindyo1974 Posts: 11 Member
    Thank you
This discussion has been closed.

Categories