We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!

Back on track (again)

Dave4381
Dave4381 Posts: 5 Member
edited November 2024 in Introduce Yourself
Hi everyone I have decided fad diets just don't work for me so have gone back to calorie counting. I find this best for me as it gives me a stop point whereas in the past I have done slimming world etc which allow you to keep eating until full on mainly carbs (I don't get full so just binge on carbs then have sugar cravings)
When I started this time I had gone up to 25 stone 7lb (357lbs) but I'm not doing too bad and have currently lost 4 stone (57lb)
Have just got a Garmin Vivoactive to track exercise so looking for others on Garmin connect to link up with as still have a way to go.
This discussion has been closed.

Categories