30 Day Shred

Jayanna32

Hi All,
I am starting the 30 Day Shred tomorrow and wondering if anyone else is doing this? Feel free to add me for support.

randomlychosen

I used 30DS when I first started working out when I was 220 pounds. The first day I did round one, I had to pause it at least 8 times. (Yes, I was in baaaaad shape.) It's a fun way to work out and it will build endurance. But I had no miracle results like getting ripped or being fit.

ncsubeachgirl

I'm doing it mixed with running and spin class... Send me an add

mmmmaidservice

Been doing it since mid June. Only 3 times a week and in between I do cardio. Finished day 6 level 2 today. There's another thread on here somewhere on the shred as well. Lots of posts. Happy shredding ladies!

holysugarcookies

Been doing it couple times this year. The beginning of level 3 would always stop me because there would always something come up or I would make an excuse like ''oh, I got my period, can't workout; oh, I feel too sleepy, can't workout tired''. haha but I'm back on track. Feel free to add me

x_stephisaur_x

Love a bit of 30 Day Shred! It's tough going but I did see an improvement in my strength and muscle definition in my arms when I first did it good luck! X

HayleyDobbins

I started 30DS on July 5! Finished Level 2, Day 4 this morning! I'm so glad there are people doing it right now. I literally just made a discussion thread because I couldn't find any current groups, but here you are!

Mummytofitmummy

Yep I'm on level 2 but combined with eating better I've lost half a stone and I can see my waist!

miriamT86

I am doing 30ds I have done it in the past and I hate the cardio in level two it is killer...I am dreading it..I am on my last day of level 1...also everytime I have done 30ds in the past, (its been my go to for a decade) I have seen better results when I don't take rest days. I am not saying that is a good idea but if I take a break even for a day - one day turns into two and two turns into three and before u know it im watching Netflix eating chips.....I think the biggest thing for me with this workout is I always measure and that is where I see all the changes, the scale doesn't really budge and that blow, but my pants fit loose....this is a tried and true workout and I am trying to stay motivated

WickAndArtoo

miriamT86 wrote: »

I am doing 30ds I have done it in the past and I hate the cardio in level two it is killer...I am dreading it..I am on my last day of level 1...also everytime I have done 30ds in the past, (its been my go to for a decade) I have seen better results when I don't take rest days. I am not saying that is a good idea but if I take a break even for a day - one day turns into two and two turns into three and before u know it im watching Netflix eating chips.....I think the biggest thing for me with this workout is I always measure and that is where I see all the changes, the scale doesn't really budge and that blow, but my pants fit loose....this is a tried and true workout and I am trying to stay motivated

Yes I seriously need to stop taking rest days, I do the same thing, it's so frustrating!

mmmmaidservice

miriamT86 wrote: »

I am doing 30ds I have done it in the past and I hate the cardio in level two it is killer...I am dreading it..I am on my last day of level 1...also everytime I have done 30ds in the past, (its been my go to for a decade) I have seen better results when I don't take rest days. I am not saying that is a good idea but if I take a break even for a day - one day turns into two and two turns into three and before u know it im watching Netflix eating chips.....I think the biggest thing for me with this workout is I always measure and that is where I see all the changes, the scale doesn't really budge and that blow, but my pants fit loose....this is a tried and true workout and I am trying to stay motivated

I HATE the cardio in level 2 as well! And those awful chair squat v-raises.

On that note, day 7 level 2 tomorrow.

clarenishh

day 5 level 2 (day 13 overall) today. the military press with leg extensions and the knee-tuck jumping plank (i forget the real name) are the hardest for me. omg