Gaining Muscle
lpzsaray22
Posts: 2 Member
in Chit-Chat
Need meal prepping ideas for muscle gains!
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Replies
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holy_like_harambe wrote: »abetterme9366 wrote: »Try google
But Google brought her to mfp
And mfp sends her back to Google where it will once again bring her to mfp. Oh the vicious cycle that we call gains.0 -
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this thread made me giggle0
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250 cal surplus, proper training, protein at .8g per pound of body weight, fats at .35 per pound of body weight, rest in carbs. I'm not giving you a meal plan. Nutritionists aren't even legally allowed to do that.0
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oh my god I love him!! ^0
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Eat high protein foods like chicken, beef, steak, lean meats, egg whites, etc.0
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Surplus cals + lift heavy things + proper nutrition to support recovery = win
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