Gaining Muscle

lpzsaray22

Need meal prepping ideas for muscle gains!

Unknown

This content has been removed.

Unknown

This content has been removed.

Caporegiem

holy_like_harambe wrote: »

abetterme9366 wrote: »

Try google

But Google brought her to mfp

And mfp sends her back to Google where it will once again bring her to mfp. Oh the vicious cycle that we call gains.

Unknown

This content has been removed.

chelllsea124

this thread made me giggle

bbell1985

250 cal surplus, proper training, protein at .8g per pound of body weight, fats at .35 per pound of body weight, rest in carbs. I'm not giving you a meal plan. Nutritionists aren't even legally allowed to do that.

Unknown

This content has been removed.

bbell1985

oh my god I love him!! ^

liftorgohome

Eat high protein foods like chicken, beef, steak, lean meats, egg whites, etc.

pmm3437

Surplus cals + lift heavy things + proper nutrition to support recovery = win

djeffreys10

https://smile.amazon.com/Shredded-Chef-Recipes-Building-Getting/dp/1938895339/ref=sr_1_1?ie=UTF8&qid=1500490681&sr=8-1&keywords=the+shredded+chef