Creamed Spinach

curvylady

From The South Beach Diet Book

2 packets (10 oz/300 grams each) frozen spinach, thawed
2 small shallots (green onions), finely chopped
1 clove garlic, finely chopped
60 grams (3 oz) low fat sour cream
1/2 teaspoon salt
1/4 teaspoon coarsely ground black pepper

In a frying pan, heat the spinach over medium heat for about 5 minutes or until the liquid evaporates. Add the shallots and garlic and cook until tender. Reduce to low and stir in the sour cream, salt and pepper and stir until creamy and well combined. Do not simmer.

Serves 6

Per Serving:

37 calories
1.4 grams fat
0.8 grams saturated fat
3 grams protein
6 grams carbohdrates
282 mg sodium
3 grams fibre

curvylady

From The South Beach Diet Book

2 packets (10 oz/300 grams each) frozen spinach, thawed
2 small shallots (green onions), finely chopped
1 clove garlic, finely chopped
60 grams (3 oz) low fat sour cream
1/2 teaspoon salt
1/4 teaspoon coarsely ground black pepper

In a frying pan, heat the spinach over medium heat for about 5 minutes or until the liquid evaporates. Add the shallots and garlic and cook until tender. Reduce to low and stir in the sour cream, salt and pepper and stir until creamy and well combined. Do not simmer.

Serves 6

Per Serving:

37 calories
1.4 grams fat
0.8 grams saturated fat
3 grams protein
6 grams carbohdrates
282 mg sodium
3 grams fibre

neome90

Thanks for the recipe and nutrition facts! I just love spinach !

dshandt

ditto! :flowerforyou:

julie737

Wow, 37 calories--ya can't beat that! I'll have to try it!