We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!

When to Eat?

theron12
theron12 Posts: 60 Member
edited November 2024 in Health and Weight Loss
When should I be eating ? I'm not a person that gets hungry often or craves anything. So I'm wondering if I should be doing the eat 3 hours rule or should I just only eat when I'm hungry? I could go an entire day without eating & just eat dinner as my only meal for the day. Is that a good or bad thing? Is it bad to consume too many calories all at once?

Replies

  • janejellyroll
    janejellyroll Posts: 25,763 Member
    It's up to your personal preferences. Some people find it easier to hit their calorie goal when they eat every three hours. Others prefer to eat less often. If you prefer to eat once a day, there's no reason not to do that.
This discussion has been closed.

Categories