When to Eat?

theron12

When should I be eating ? I'm not a person that gets hungry often or craves anything. So I'm wondering if I should be doing the eat 3 hours rule or should I just only eat when I'm hungry? I could go an entire day without eating & just eat dinner as my only meal for the day. Is that a good or bad thing? Is it bad to consume too many calories all at once?

janejellyroll

It's up to your personal preferences. Some people find it easier to hit their calorie goal when they eat every three hours. Others prefer to eat less often. If you prefer to eat once a day, there's no reason not to do that.