Be happy

preciouschild1960

I have with is my fitness app, doing the Keto plan but not working. I have been going to Curves for a little over a month. I haven't lost weight but came to a conclusion it's my food intake and portions. They have a nutritional plan so I decided to try plus will have one on one counseling as well. II JUST WANT TO LOSE WEIGHT, BE HAPPY, AND MOST OF ALL LOVE MYSELF AGAIN. It will be a long tough journey but I AM READY.

geltner2

Are you logging in all your meals and snacks on myfitnesspal? You can't change what you don't measure.

L1zardQueen

Have you read any of the stickies? This one is a goodie!

http://community.myfitnesspal.com/en/discussion/1080242/a-guide-to-get-you-started-on-your-path-to-sexypants/p1