Summer Bulk

benoroszenglish

Hi! My goal in may was to reach 165 by September, seeing as I was around 145 then. I'm up to around 148-49 now, but have seen little to no progress in weeks, dispite training and eating well. With my summer job, it makes things hard to reach my macro/calorie goal for the day, so I understand if that time spent not eating is stopping the progress. Is there any way to combat that?

livingleanlivingclean

Make more effort to eat more.

trigden1991

Eat more. That's all there is too it. Make better food choices to eat calorie dense products.

ndj1979

eat more calorie dense foods = ice cream, full fat yogurt, cottage cheese, etc; ribeyes, chicken with barbecue sauce, oreos, full fat milk, etc....also make sure that you are getting in your micros and macros...

se015

benoroszenglish wrote: »

Hi! My goal in may was to reach 165 by September, seeing as I was around 145 then. I'm up to around 148-49 now, but have seen little to no progress in weeks, dispite training and eating well. With my summer job, it makes things hard to reach my macro/calorie goal for the day, so I understand if that time spent not eating is stopping the progress. Is there any way to combat that?

Hey buddy so I'm a nurse and I have to get calories in too. I use shakes, I eat Nature Valley bars, pre make your meals and like ndj1979 said, eat high caloric dense foods, foods with high fat content. I also recommend getting Boost or Ensure Plus, they are 350 cal a piece and you just drink it.

fitnessastradition

I have been on a plateau for about 2 years now and am trying to gain 6 Kg's, anyone know of popular diets to reach my goals.

livingleanlivingclean

fitnessastradition wrote: »

I have been on a plateau for about 2 years now and am trying to gain 6 Kg's, anyone know of popular diets to reach my goals.

Eat more