OMAD ?'s

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rocknlotsofrolls
rocknlotsofrolls Posts: 418 Member
edited November 2024 in Getting Started
I'm having trouble at lunch when I'm in the break room. I'm used to eating, and it feels funny to just sit there. I want my one meal to be at night. What do you guys Do? Have you had that problem with OMAD?

Replies

  • 4legsRbetterthan2
    4legsRbetterthan2 Posts: 19,587 Member
    do you have to hang out in the break room? can you go outside and go for a walk or do something you want to do for that time?
  • frida001
    frida001 Posts: 437 Member
    I go for a walk during my lunch. If you have to sit in the break room, eat celery or read a book if you don't want to eat a lunch. Or play candy crush.
  • snickerscharlie
    snickerscharlie Posts: 8,578 Member
    Perhaps OMAD just isn't for you? How long have you been on this plan?
  • cwolfman13
    cwolfman13 Posts: 41,865 Member
    I would go workout or go for a walk or something...
  • Chef_Barbell
    Chef_Barbell Posts: 6,644 Member
    I would work through lunch and leave early if that was an option for you.
  • cwolfman13
    cwolfman13 Posts: 41,865 Member
    Chef_Barbell wrote: »
    I would work through lunch and leave early if that was an option for you.

    That too...that's my current schedule.
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