OMAD ?'s

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rocknlotsofrolls
rocknlotsofrolls Posts: 418 Member
in Getting Started
I'm having trouble at lunch when I'm in the break room. I'm used to eating, and it feels funny to just sit there. I want my one meal to be at night. What do you guys Do? Have you had that problem with OMAD?

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  • 4legsRbetterthan2
    4legsRbetterthan2 Posts: 19,590 MFP Moderator
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    do you have to hang out in the break room? can you go outside and go for a walk or do something you want to do for that time?
  • frida001
    frida001 Posts: 437 Member
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    I go for a walk during my lunch. If you have to sit in the break room, eat celery or read a book if you don't want to eat a lunch. Or play candy crush.
  • snickerscharlie
    snickerscharlie Posts: 8,578 Member
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    Perhaps OMAD just isn't for you? How long have you been on this plan?
  • cwolfman13
    cwolfman13 Posts: 41,874 Member
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    I would go workout or go for a walk or something...
  • Chef_Barbell
    Chef_Barbell Posts: 6,644 Member
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    I would work through lunch and leave early if that was an option for you.
  • cwolfman13
    cwolfman13 Posts: 41,874 Member
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    Chef_Barbell wrote: »
    I would work through lunch and leave early if that was an option for you.

    That too...that's my current schedule.

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