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IIFYM

Sherina4
Sherina4 Posts: 6 Member
edited November 2024 in Getting Started
Hiya - so I'm about to embark on this new flexible eating lifestyle.... IIFYM
I have done my calculations and I'm ready to go. Anyone out there doing it that would like to buddy up and give me some tips and advise?

Replies

  • cs2thecox
    cs2thecox Posts: 533 Member
    Yep, happy to! I've been doing it for a year or so now.
    I have a trainer who sets my macros for me, but I really like it as an approach to eating.

    (I had some food and weight issues in the past, but I've found a macro approach to be really liberating and hasn't lead me back in to obsessive behavior which is a total win!)
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