Low calorie lasagne
Options
Replies
-
The calories in Lasagna are chiefly in the cheese. Cut the cheese to about a quarter and you will save a lot of calories. Example:
http://www.mastercook.com/app/recipe/WebRecipeDetails?recipeId=83045711 -
Here is another one with a higher amount of protein for around the same calories (serving = 1/12 pan); it would probably be very good with additional greens added to it as well:
https://www.bettycrocker.com/recipes/skinny-lasagna/8c5a7c36-02fb-4e4c-afad-352540dcb5dc0 -
This one goes over well and is quick to put together compared to some lasagnas.
http://www.myrecipes.com/recipe/turkey-sausage-spinach-lasagna0 -
Buzzfeed has a really good zucchini lasagna!0
-
I make it without the bechamel layers, just layers of bolognese and pasta, then a single layer of bechamel on top and some grated cheese. It's not low-calorie but it's a bit more moderate.
The real battle with lasagne is portion control!0 -
Like eggplant? I've made turkey lasagne a few times using vertically-sliced eggplant as the "noodles." By "vertical" I mean sliced longwise, not as crosswise "rounds."0
-
Thick slices of zuchini or egg plant instead of noodles , low fat cottage cheese instead of ricotta, fresh tomatoes , fresh basil0
This discussion has been closed.
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 396.6K Introduce Yourself
- 44.2K Getting Started
- 260.8K Health and Weight Loss
- 176.3K Food and Nutrition
- 47.6K Recipes
- 232.8K Fitness and Exercise
- 449 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.7K Goal: Gaining Weight and Body Building
- 153.3K Motivation and Support
- 8.3K Challenges
- 1.3K Debate Club
- 96.5K Chit-Chat
- 2.6K Fun and Games
- 4.5K MyFitnessPal Information
- 16 News and Announcements
- 18 MyFitnessPal Academy
- 1.4K Feature Suggestions and Ideas
- 3K MyFitnessPal Tech Support Questions