Protein powder

justlosingtheweight

I have ordered myself some chocolate Bio Synergy Skinny Protein powder. I will be replacing 1-2 meals with it daily.

Would weight loss be more stress free with this method? I find every time I get into the diet regime I just think about food a lot about what to have as meals etc I suffer with anxiety and ocd so I thought replacing a meal or 2 a day with protein shake would make it much more simple

livingleanlivingclean

Protein powder is just a way to include more protein in your diet if you can't get enough through food. I only eat 2-3 meals a day, so your plan would be a disaster for me as I'd not get sufficient nutrition (macro or micro)

I personally hate drinking shakes, so I'd plan less meals if I was in your position, not substitute with something I didn't like. I pre plan by logging and prepping food which makes life easy. If you like having shakes though, do it!

justlosingtheweight

Thank you, I'm not too sure about shakes to be honest. I tried a meal replacement shake a couple of years ago and it tasted horrible but then I saw the bio synergy protein shake and the description looked pretty good but I guess that is what all the brands do. Its just shopping becomes a nightmare I check everything and constantly put things back and stuff and I over think about it all which is setting me up for failure really

livingleanlivingclean

What are you checking food for? And what about eating makes you stressed?

Don't overcomplicate things - calories for weight loss. Focus on that primarily. Choose a variety of nutritious food to eat most of the time, but don't think you have to restrict anything. For a long time I scared myself in to thinking I had to eat a certain way, that foods not on my "approved" list would make me unhealthy/sick (like, longterm, death sentence sick).... It wasn't a pleasant place to be!