Strengthen core

barbrafitin15
barbrafitin15 Posts: 11 Member
edited November 2024 in Challenges
I recently had back surgery on my L4/L5 disc. Can anyone tell me what exercises will strengthen my core without too much strain on my back?

Replies

  • stanmann571
    stanmann571 Posts: 5,727 Member
    Talk to your PT and @Spliner1969
  • brdnw
    brdnw Posts: 565 Member
    hanging leg raises / knee raises provide no strain at all on your back and are one of the best ab exercises you can do.
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