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Paleo Plan ... so far so good

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  • jeanniepl
    jeanniepl Posts: 13 Member
    met with trainer again and got started back at gym ... walked 1/2 mile in pool again ... keeping calories at 1200 in diary and tracking exercise ... fun to see the extra calories burned when tracking exercise ... found watching sodium intake helps along with carbs and sugar ... so much to learn
  • jeanniepl
    jeanniepl Posts: 13 Member
    started drinking one of those flavored waters ... started retaining water ... stopped drinking flavored water and dropped the water retention ... darn it !!!! ... now need to find home for the flavored water bottles :)

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