Third shifters unite

quigs17832
quigs17832 Posts: 24 Member
edited November 2024 in Health and Weight Loss
Working nights presents unique challenges when it comes to dieting and maintaining weight loss. I would love to hear what other folks who work third shift have done to stay on track.

Replies

  • vanessacavalcante
    vanessacavalcante Posts: 1 Member
    I work nights and have been trying to log all m food and make sure I keep my calories down. Also bring different snacks to work so you don't end up going to the vending machine and buying unhealthy stuff
  • NR81206
    NR81206 Posts: 54 Member
    vanessacavalcante wrote: »
    I work nights and have been trying to log all m food and make sure I keep my calories down. Also bring different snacks to work so you don't end up going to the vending machine and buying unhealthy stuff

    I totally agree, I log my food in ahead of time so I can play with it before I eat it and see what I can add or what I need to take out. I like to make sure I have enough calories and enough food to last me through my shift. I work 7pm-7am (I'm actually working right now)
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