Weight loss shakes? What is the Best?

kevinp2

Good day, just wondering what is a good weight loss shake. I am starting on one soon just wondering what people's thoughts are.
https://youtu.be/I0zY2kfSDKA

sophie9492015

Tastes too yucky for me. But have tried fat blaster and optislim. Both should work well but make you vomit.

Unknown

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ninerbuff

Shakes DON'T address what caused you to get overweight in the first place..........................eating too much food. And if you don't address that, then it doesn't matter. You SHOULD be eating food and learning how to discipline yourself on how many calories you consume throughout the day rather than relying on a shake. Because unless you plan to drink shakes the rest of your life, it's inevitable that you'll regain weight because you didn't learn how to control your actual eating habits.

A.C.E. Certified Personal and Group Fitness Trainer
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Been in fitness for 30 years and have studied kinesiology and nutrition