First gain in 6 months. Good or bad?

HvymetalMG
HvymetalMG Posts: 93 Member
edited November 20 in Health and Weight Loss
Just saw I gained 2 pounds since my last weigh in 2 weeks ago. I already have gone way beyond my goal having lost 35 pounds since January. I have been lifting a little heavier and eating a little more but still pretty clean. I just wonder if it's muscle gain or fat gain? Or both?

Replies

  • Muscleflex79
    Muscleflex79 Posts: 1,917 Member
    you didn't all of a sudden gain 2lbs of muscle in 2 weeks if that is what you are asking...more likely normal daily weight fluctuations.
  • nowine4me
    nowine4me Posts: 3,985 Member
    If you have lost 35# consistently since January with no gains, consider yourself lucky! My loss is never that consistent. Keep on trucking!
  • loulamb7
    loulamb7 Posts: 801 Member
    Sounds like normal water weight fluctuation. You're coming out of a deficit, increased calories and lifting heavier. All of these contribute to water weight gain. Keep tracking and monitor changes in 3-4 weeks.
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