Hi

LCorwin429
LCorwin429 Posts: 23 Member
edited July 2017 in Goal: Maintaining Weight
What is a good way to keep motivated to work out everyday?

Replies

  • lorrpb
    lorrpb Posts: 11,463 Member
    Remember why you want to do this in the first place. Set a time, then just do it. Don't keep looking for certain feelings.
  • nowine4me
    nowine4me Posts: 3,985 Member
    IMO, it's got to be a habit. 5:45 alarm, BAM out the door at 6. If I had to rally myself to work out every morning, I'd still be in bed.
  • JoeCWV
    JoeCWV Posts: 213 Member
    It's all about the routine now. Think of exercise along the same vein as brushing your teeth. It's just something you need to do to maintain your health.
  • icemom011
    icemom011 Posts: 999 Member
    For me it's to do what brings me joy, satisfaction (physical and mental), and also keeps me in shape. That gets me out of the house even on days that I'm feeling lazy, looking for an excuse not to go. I know i will feel great and happy afterwards, so i gear up and go for it.

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