Young female recomp log
kvfitnesslog
Posts: 13 Member
18 year old female going for 8-12 planned weeks of recomposition through initial cut and subsequent lean bulk. Here's my log for inspiration for some people and for my own use to seek advice, etc.
Starting measurements:
5'5
125 pounds
Lean build (getting exact bf measurement through hydrostatic weighing soon, but prob around 19-23??)
Waist: 27
Hips widest: 34
Forearm relaxed: 9
Bicep relaxed: 10
Neck narrowest: 13.5
Workouts:
(Won't go into detail since I have completely diff sets each day)
6 days/week, 1 hour, 10 minutes cardio, 50 minutes weight training
Diet:
1200 calories max (500? deficit)
Carbs:protein:fats% 30:40:30
No added sugar, salt, pepper, etc etc
Supplements:
Whey, creatine, pre workout (sometimes)
It's my 5th day as of July 22. Will log as often as possible, concisely. I'm on a strict cut atm but I'll switch to bulking and a surplus as soon as my bf drops to where I'm satisfied. Hopefully by 4 weeks in
We'll see how this goes
Starting measurements:
5'5
125 pounds
Lean build (getting exact bf measurement through hydrostatic weighing soon, but prob around 19-23??)
Waist: 27
Hips widest: 34
Forearm relaxed: 9
Bicep relaxed: 10
Neck narrowest: 13.5
Workouts:
(Won't go into detail since I have completely diff sets each day)
6 days/week, 1 hour, 10 minutes cardio, 50 minutes weight training
Diet:
1200 calories max (500? deficit)
Carbs:protein:fats% 30:40:30
No added sugar, salt, pepper, etc etc
Supplements:
Whey, creatine, pre workout (sometimes)
It's my 5th day as of July 22. Will log as often as possible, concisely. I'm on a strict cut atm but I'll switch to bulking and a surplus as soon as my bf drops to where I'm satisfied. Hopefully by 4 weeks in
We'll see how this goes
0
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