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Getting Back on Track

Caitlin866
Caitlin866 Posts: 28 Member
edited November 2024 in Health and Weight Loss
About 3 years ago I lost 50 lbs. and did so quite quickly! I was exercising daily, recorded all of my food on MyFitnessPal and looked great. I just recently got back on the scale to find that I gained almost all of my weight back... so once again time for a change. I have been recording my food but just can't seem to come close to my goals for nutrition. I need some advice for the best ways to curb cravings and how to get full without all the calories!
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