Saving calories for later in the day...how to plan

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  • SuzySunshine99
    SuzySunshine99 Posts: 2,987 Member
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    I maintain at around 1700 calories and save most of them for later in the day.

    Breakfast is greek yogurt and cereal for about 250 calories.

    Lunch is a big salad for about 250 calories.

    Which leaves me 1200 calories for dinner, wine, and dessert.

    If I go to the gym, I'll add an afternoon snack of around 150 calories.

    It works for me...I'm usually too busy at work to worry about being hungry.

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