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Looking to lose 80-100 lbs via intermittent fasting. Could use support buddies.

KaleidoscopicMind
KaleidoscopicMind Posts: 55 Member
edited November 2024 in Motivation and Support
I am male, 26 years old. I started intermittent fasting a month ago (8 hour eating window) and I lost around 8 lbs over about 2 weeks, but now my eating habits are all messed up and I feel demotivated due to life stress. If you would like to join me on this journey we could support each other along the way. I am on GMT+2 if it matters to you.

Replies

  • Kelsterina
    Kelsterina Posts: 13 Member
    I'm also new to IF, trying to lose about 30 lbs. I'm doing 16:8 or 18:6 usually. Add me if you want. Good luck!!
  • ChunLi0809
    ChunLi0809 Posts: 1 Member
    I tried 5 days of it and hated it but I did notice I wasn't as bloated. I'd love to try and continue it!
This discussion has been closed.

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