Water

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Gibby349
Gibby349 Posts: 119 Member
in Health and Weight Loss
Does water make you lose weight ?

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  • cmriverside
    cmriverside Posts: 34,020 Member
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    no
  • NurseKristi81
    NurseKristi81 Posts: 90 Member
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    Water helps flush toxins and sodium out, water is not magic pill for weight loss but it does help and is good for you!
  • Rebecca0224
    Rebecca0224 Posts: 810 Member
    edited July 2017
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    No. A calorie deficit makes you lose weight.
  • jessicafordy9
    jessicafordy9 Posts: 13 Member
    edited July 2017
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    It can help digestion, flush toxins out and reduce sodium levels which in turn can cause a drop in water weight but it doesn't help fat loss.
  • sczoo26
    sczoo26 Posts: 102 Member
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    No as well as what others have said it does make you feel fuller between meals - ☺️
  • malibu927
    malibu927 Posts: 17,565 Member
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    Only if drinking water helps to keep you from drinking calorie-laden drinks and going over your goal

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