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Recomp goal settings?
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nuts4goats
Posts: 2 Member
How would one set their goal settings for Recomp/Maintain vs Maintain only?
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Replies
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No difference for calories.
Expand your question to explain which settings in particular if you don't just mean calories and why you think they might be required to be different.0 -
I am recomping and doing maintenance. I have my protein higher at the expense of some carbs1
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