Recomp goal settings?

nuts4goats
nuts4goats Posts: 2 Member
in Goal: Maintaining Weight
How would one set their goal settings for Recomp/Maintain vs Maintain only?

Replies

  • sijomial
    sijomial Posts: 19,809 Member
    No difference for calories.

    Expand your question to explain which settings in particular if you don't just mean calories and why you think they might be required to be different.
  • KarenSmith2018
    KarenSmith2018 Posts: 302 Member
    I am recomping and doing maintenance. I have my protein higher at the expense of some carbs

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