Question Regarding Carbs

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  • jaysanchez4
    jaysanchez4 Posts: 199 Member
    I won't weigh myself tomorrow morning lol I'll wait another day!

    Thank You!!!!!
  • Rusty740
    Rusty740 Posts: 749 Member
    mmapags wrote: »
    Dude! (in my best most supportive and caring vocal tone)Chill!! Water weight comes and goes.Weight (fat) loss is anything but linear. Seriously, Chill! ;)

    Yeah, it's definitely time to relax about this. On the scale of things that matter, it's like -3 out of 10.
  • kokonani
    kokonani Posts: 507 Member
    I think alot if people nowadays have such a distorted misconception about carbs because of all the misinformation about how bad carbs are for you - low carb this, no carb that! Seriously, I've been on keto and now I'm on OMAD. ( Eating very high carb- sugary, processed, whatever the f I want carbs). It makes no difference in weight loss! It's CALORIES. Unless you are diabetic or are trying to stay in ketosis, don't worry about having a bowl of rice! I lose weight on occasions when I go all out on cake and cookies..! ITS OK!
  • jaysanchez4
    jaysanchez4 Posts: 199 Member
    Thank You for all this amazing advice!!!!
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