I've been given 1 litre of egg whites - what can I make ?
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Muscle
You can use them in baking.1 -
I like to make Mini crustless quiche's you just make them in a cupcake tray with a wrapper, I made mine with a bunch of veggies a little cheese, ham and bacon and they came out to be about 180 calories a piece. They froze amazingly well.3
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angel food cake2
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Protein pancakes. Or add a few whole eggs and make an omelette or bake a big tray of frittata0
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Egg whites freeze well so no need to use them all up immediately.4
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5 protein shakes0
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Definitely I would put some away in the freezer for later.0
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laurenebargar wrote: »I like to make Mini crustless quiche's you just make them in a cupcake tray with a wrapper, I made mine with a bunch of veggies a little cheese, ham and bacon and they came out to be about 180 calories a piece. They froze amazingly well.
I would do the same! Mini quiches are great for on-the-go.1 -
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Frittatas or quiches
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