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sherry4613
sherry4613 Posts: 5 Member
edited November 2024 in Introduce Yourself
Hi everyone....7 days straight I have been logging my food. Not as bad as expected. Any tips I need to know about about :lol:

Replies

  • notreallychris
    notreallychris Posts: 501 Member
    edited July 2017
    great job! consistency is key. sometimes if overwhelmed, pre-logging the next day comes in handy. Also, get a food scale if you don't have one already, for accuracy on your intake. Don't omit any one type of food you enjoy, just fit it in your day. And one bad day will not ruin your plan, just pick up where you left off. Good luck!

    ETA: If you weight yourself daily, you may see fluctuations in the numbers. This is common, and likely water weight coming and going.
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