Weight loss/breastfeeding

kadialvarez
kadialvarez Posts: 1 Member
edited November 2024 in Introduce Yourself
Anybody else trying to lose weight while breastfeeding. I'd love some helpful tips.

Replies

  • heatherj0y
    heatherj0y Posts: 5 Member
    I was the skinniest I've ever been when breast feeding my first child. It really is a great calorie burner. Just drink lots and lots of water to produce lots of milk and have a low calorie diet.
    I'd say eat lots of veges but some veges can make your breast milk give the baby a sore tummy. Things you would think are good like broccoli and other brassicas.
    carrots are great though.
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