How can i know how many macros i need
natmax29
Posts: 3 Member
I am new to Fitness Pal, i am very active the last 2 years (weights, cardio, crossfit) i was on a diet-nutrition the last couple of months (just to looso 1-2 kg i gained from holidays) but my nutrisionist had me in a low carb diet and i want to change this since i train a lot. I am 23 yrs, 167cm and 57 kg. How can i know how many macros i need daily?
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