Daily Motivation

aj4567

I have two sticky notes on my computer at work. One is a list of simple exercise to do at work (squats, leg lifts, calf raises & seated Russian twists). The other not is a reminder to stay away from the candy dish, eat healthy snacks, walk every hour and drink my water. Anyone else do this?

shira324

I used to work in a college visitor center, with a permanent display of free chocolate, gummy bears, skittles, etc. I had a sign on my desk that said "DO NOT ENGAGE WITH THE CANDY".

I like to tag inspirational quotes and such on twitter and instagram. A few of my favorites right now are:

"You didn't come this far to only come this far."
"My speed doesn't matter. Forward is forward."
"Actually, I just woke up one day and decided I didn't want to feel like that anymore, or ever again. So I changed. Just like that."

Tammyjo06

shira324 wrote: »

I used to work in a college visitor center, with a permanent display of free chocolate, gummy bears, skittles, etc. I had a sign on my desk that said "DO NOT ENGAGE WITH THE CANDY".

I like to tag inspirational quotes and such on twitter and instagram. A few of my favorites right now are:

"You didn't come this far to only come this far."
"My speed doesn't matter. Forward is forward."
"Actually, I just woke up one day and decided I didn't want to feel like that anymore, or ever again. So I changed. Just like that."

Love these quotes! I use a ton of quotes to motivate my healthy lifestyle change. I have a couple on my fridge, desk, and computer. It reminds me that what I'm doing is good for me and to keep it up. Not give in!

Sashslay

This is my lock screen on my phone, which I am forever on.

I am a notorious B.I.G candy eater

beckyb62

I put sticky notes on my desk all the time. Right now I have an affirmation posted. "I am making heathy choices." I need to move the nore though, because I am no longer paying attention to it.