Just started. Am struggling with eating enough calories

lugnut2
lugnut2 Posts: 1 Member
in Introduce Yourself
How do you get in enough calories when eating such healthy foods?

Replies

  • livingamiracle
    livingamiracle Posts: 32 Member
    I have to lie to get my calories to be accepted sometimes lol
  • jgnatca
    jgnatca Posts: 14,464 Member
    If you reached your limit on healthy for the day a little unhealthy can get you where you need to be. Try weighing a quarter cup of almonds.
  • livingamiracle
    livingamiracle Posts: 32 Member
    Ok thanks wil do
  • pkdragok
    pkdragok Posts: 181 Member
    Peanut butter is perfect for me
  • livingamiracle
    livingamiracle Posts: 32 Member
    Had that last night lol
  • tekki1967
    tekki1967 Posts: 7 Member
    I have to "graze" all day and I am still 500 calories under. I drink a protein shake or eat almonds
  • livingleanlivingclean
    livingleanlivingclean Posts: 11,751 Member
    Healthy does not equal low calorie. There are plenty of calorie dense "healthy foods", not that you need to restrict your choices to "healthy food".

    Perhaps reconsider your food choices - losing weight shouldn't be about restricting foods or food groups. Sure, eat nutritious food most of the time, but you can still enjoy less nutritious options, just make them fit your calorie goal. Having a more balanced approach to food will probably allow you to be more successful long term in both weight loss and maintenance.

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