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40 and needing support
ember34
Posts: 19 Member
Once I hit 40 the weight started creeping up. I'm sure my high stress job and constant snacking didn't help. I am at my highest weight ever. Not even when I was pregnant did I weigh this much. 296. 296. 2. 9. 6. I have got to do something now. If you'd like to join me so we can support each other add me!
3
Replies
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Making mini goals helps me, check out this group and join us. We start a new thread each week with small attainable, mini goals. Even if you don't meet goals. The goal is to stay mindful and be consistent not perfect and if you do this you will eventually reach your mini goals. Check out link:
http://community.myfitnesspal.com/en/group/625-mini-goal-one-week-challenge0
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