New to MFP

rissymo

Good Morning, I am just starting. Went to the Dr. Yesterday and after talking to him about what I went for I asked about Phentramine, because we had talked about it once before. I told him that I was considering it to help curb my appetite. He said that I needed to start eating 5-6 small meals a day and keep track of my calories. I lost weight years ago doing Ideal Protein, 89 pounds. But when I started transitioning foods back in I over indulged and put all the weight back on. So here I not depriving myself of certain foods and trying to lose weight. I would live to have friends to encourage and help me along the way.