Menstruation & Weight Loss

kdavid1987

Machka9 wrote: »

Two helpful threads:

http://community.myfitnesspal.com/en/discussion/10359984/women-menstrual-cycle-weight-and-fitness-matters#latest

http://community.myfitnesspal.com/en/discussion/10482404/is-it-over-yet-the-perimenopause-thread#latest

Thanks! I will check them out

animatorswearbras

Chances are you didn't maintain last week you were probably losing fat but retaining more water, this week you got a double hit since the excess water weight came off too from last week, my weight graph always creeps up a bit or stays stable for a week or two then goes down faster for 2 or 3 weeks. You get used to the patterns

Sharon_C

I don't understand what you mean by "trusting" the weight loss. It doesn't matter to me what the scale says. I just keep plugging along and stay consistent. If the weight goes up a little, it goes up and I keep working on shedding it. If it goes down and stays down then yay! Either way I just keep going.