Keto

pamh5252

Hi can anyone tell me about the Keto diet and if they have had success with it.

nichgnat

I am still new to keto, but I have found this website to be very helpful. https://www.ruled.me/guide-keto-diet/

lajepo

I follow Dr. Ted Naimen's advice. He has a web site and is on FaceBook. I've been doing it for 2 years and lost 60lbs. http://www.burnfatnotsugar.com/

sarahmariedaigle

Keto and loving it! I read Jimmy Moores keto clarity to start and that was super helpful. There is also a group on here for lowcarbers. Feel free to add me. I'm still learning but I'm absolutely loving it. And feeling great!