Share Your Motivation/Health, Tips, Advice and Secrets Here!

Mr_Healthy_Habits

For all those who which to lend their support whether you have diet or exercise tips, motivational rants, mantras, or quotes and of course opinions, everyone's got one!

For those who don't wish to create a thread asking for support but would like to hear what people have to say about motivation and strategy...

Mr_Healthy_Habits

4yrs of work and the biggest tip I can offer is to make small steps, one after the other, see each step as victory and success and never stop...

It's not about will, strength, motivation, or discipline...
Its about momentum!

pineapple_jojo

I get a lot of motivation from watching extreme weight loss with Chris and Heidi Powell (it's called "obese, a year to save my life" here in the UK). Just watching the work the people on the show is really inspiring. I also find it shows me how easy it is to fall back into old ways. It's weird, but true!