Meal Preps :)

skyebiancaa
skyebiancaa Posts: 9 Member
edited November 2024 in Food and Nutrition
Hey everyone :) Can you please tell me what you make for meal preps, how much do you make? Do you know the calories in it?

Replies

  • lorrpb
    lorrpb Posts: 11,463 Member
    In the summer I make a lot of main dish salads. This week I made tuna cannelini bean salad from MFP blog. In winter lots of soups.
  • HeidiCooksSupper
    HeidiCooksSupper Posts: 3,831 Member
    If I'm making something that will last over several meals, I input the ingredients using the "old recipe calculator" and put in how many servings or cups the whole recipe makes. So, for example, I made a batch of roasted red pepper "bolognese" sauce. It made 8 cups of sauce so I set the number of servings to 8. Now I know when I take some down from the freezer, exactly how many calories a cup of it has.
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