Gain Weight

EsratJahanShama
EsratJahanShama Posts: 4 Member
edited November 20 in Motivation and Support
Hello everyone ! I am Shama and new to MyFitneasPal . Unlike most of you I dont want to lose my weight instead I want to gain weight. I am underweight :s . So anyone here suggesting me how to gain weight and how to maintain it ?? I will appriciate everyone's comnt o:):)

Replies

  • malibu927
    malibu927 Posts: 17,562 Member
    Have you checked out the Gaining Weight forum yet? There's a bunch of excellent tips in there. But basically you want to eat more than you burn and lift heavy things (this way you're gaining muscle and not just fat).
  • EsratJahanShama
    EsratJahanShama Posts: 4 Member
    I don't have even muscle , I am a thing girl :( ...bt anyways thanks for letting me know about the "gaining weight forum"
  • czmiles926
    czmiles926 Posts: 130 Member
    I'm a thin girl looking to gain weight too. You can add me if you like :)
  • EsratJahanShama
    EsratJahanShama Posts: 4 Member
    I love to make new friends . :smiley:
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