Newbie here

williamsdebbie301

Hello im debbie just started this today just wondered if we can eat earned calories from exercise also do we have to use all calories up each day? Or can we carry them over. My brain is very much slimming world mode but ive not been losing weight since joining the gym ? Thankyou and hi

Jmgris1

Best case is to eat half your exercise calories back. You never want to take the chance and eat back too many. You can carry some calories over as long as you do not short your bodies needs on a daily basis. It all adds up in the end.