Fluctuating weight

stumpy1972uk1

Hi all. Been for my monthly weigh in at the weight loss clinic , their scales read the same as mine exact. Earlier This week I was 126.4kg. This morning at 9am I'm 128.0kg. Tonight I'm 126.6kg .any guesses why . Cheers ade

Ready2Rock206

Because weight fluctuates. That's totally normal. Plus different scales and different times will show different weights. Again totally normal.

stumpy1972uk1

But by 1.6kg though. Can't figure it out how by that much. This morning's weigh in was before food , tonight's weigh in after 3 meals today.

cmriverside

Stop weighing yourself multiple times a day, for one thing. First thing in the morning, in the same amount of clothing is best for me.

Food, hydration, salt intake, exercise, contents of intestines, sleep, heat, many other variables.

Just track your weight once a day, input it into this site and let it go.

stumpy1972uk1

Thanks for the comments. It's annoyed me today that's why I've asked . Been loosing around 1 to 2 kg a week. Gone from 146.8kg to 126.4kg. Thought this was a setback. Thanks again .