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Walking at work

Pdcope
Pdcope Posts: 19 Member
edited November 2024 in Fitness and Exercise
I work at Walmart. I'm on my feet all day. I have my phone with me all day tracking and I walk an average of 5 1/2-6 miles a day. How much of this can I use as exercise or should I leave it out all together?

Replies

  • malibu927
    malibu927 Posts: 17,562 Member
    Set your activity level to active, or sync your phone's pedometer with MFP and it will adjust your calories automatically.
  • Pdcope
    Pdcope Posts: 19 Member
    Thank you!
This discussion has been closed.

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