Not loseing weight

Carriebear174

Hi my name is Carrie im 241lbs im on the baratric program i have a goal of 224lbs. I have been on the south beach diet for 3 weeks and lost nothing. I am so frustrated, i really want this but im loseing hope please help.

Alatariel75

Have you been tracking your calories? I know the South Beach diet doesn't promote it, but the fact is, weight loss comes down to calories in vs calories out.

Carriebear174

I just started today on fitness pal

Alatariel75

Cool cool, well have a look through the links in this post - they're a great place to start and accurate logging is the key

http://community.myfitnesspal.com/en/discussion/10300319/most-helpful-posts-general-diet-and-weight-loss-help-must-reads

Carriebear174

Thank you so much, it is so hard not to be discouraged when you dont see results☺