fermented probiotics

dubist
dubist Posts: 279 Member
edited January 30 in Food and Nutrition
I have been drinking water kefir and kombucha both are fermented probiotic drinks.

Do probiotics speed up the metabolism as suggested on the interweb? looking for the science,

Has anyone had good results using either in weight loss?

Replies

  • thisismeraw
    thisismeraw Posts: 1,264 Member
    Probiotics won't cause you to lose more fat. They just help your digestive system.
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