Keto and Bulletproof Coffee

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  • nvmomketo
    nvmomketo Posts: 12,019 Member
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    JPNWV1 wrote: »
    jonlefave wrote: »
    Your body will burn body fat regardless. Long term studies of both low carb and high carb dieting show similar fat loss.

    I usually break my fast with 2 pounds of mangos... I went from 210lbs to 180lbs in a few months.

    It's about what ever makes your calorie restriction easier.


    Then why do people do a low carb diet since fat is being burned whether they are on a low carb diet or a high carb diet?



    Some find the reduced insulin and changed hormones assist with weight loss due to reduced hunger and a very slight metabolic advantage. ...that's just concerning the weight loss side. Most go low carb for improved health.
  • stylistchicky
    stylistchicky Posts: 561 Member
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    jonlefave wrote: »
    Your body will burn body fat regardless. Long term studies of both low carb and high carb dieting show similar fat loss.

    I usually break my fast with 2 pounds of mangos... I went from 210lbs to 180lbs in a few months.

    It's about what ever makes your calorie restriction easier.

    Mmmmmm Mango's I love champagne mangos. 25 net carbs for one of those puppies! I have a bunch cut up and frozen to go if I need something like that.

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