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The insomnia club?

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Replies

  • _pi3_
    _pi3_ Posts: 2,311 Member
    So I kept myself up for 16 hours and still only managed to sleep 2 and now I'm like ugh
  • ltkasmala
    ltkasmala Posts: 109 Member
    I suffer from insomnia thanks to menopause. Medications simply do not work any longer. Going in for a sleep study later this week. Sadly, it is affecting my ability to loose weight right now. I have a long commute and teach (will be going back to work in 17 days) so the combination is not really good.
  • sarahrichardson87
    sarahrichardson87 Posts: 1 Member
    Have any of you tried sleep hypnosis? I use to have such bad insomnia but found some sleep hypnosis on YouTube that actually worked! It's worth a shot
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