Breakfast?

mmapags

theresa961 wrote: »

Flapjacked buttermilk pancake with almond butter on top! Major protein boost.

What contained a lot of protein? Pancakes are mostly carbs and almond butter is primarily fats with a slight amount of protein.

Alatariel75

2 salami sticks and a muffin. It was not my best moment.

Kelly016mfp

2 x boiled eggs an apple and a plum

livingleanlivingclean

mmapags wrote: »

theresa961 wrote: »

Flapjacked buttermilk pancake with almond butter on top! Major protein boost.

What contained a lot of protein? Pancakes are mostly carbs and almond butter is primarily fats with a slight amount of protein.

Pretty sure "flapjacked" is a high protein product.
I make pancakes regularly on the weekend, they are always high protein, lowish carb.

LizbethHeller

Have you tried the egg muffins? I ran into a recipe and I'm a big fan! Make them in advance - some onion, red pepper, mushrooms... whatever veggies you like; maybe 1.5 or 2 cups worth. Sautee them until soft-ish. Let them cool a bit and divide them into 8 muffin tins. Scramble up 6 eggs in a bowl. Pour them over the veggies. Bake at 350 for 20 minutes or until the eggs are cooked. I recommend NOT using papers because they stick to the muffins; use cooking spray. Wrap them up and stick them in the fridge. Microwave to warm them up for breakfast. Two of these things (1 serving) are only about 150 calories, and with all the protein they keep you full for a good long time!

perkymommy

I usually eat one scrambled whole egg and two-three egg whites with some type of potatoes on the side or with fresh tomato slices. Sometimes I have tuna but I'm tired of it right now. I will also fix scrambled eggs with salsa on a tortilla sometimes. All weighed and measured out of course.

snickerscharlie

Tiny_Dancer_in_Pink wrote: »

I skip breakfast.

Me, too. I save my calories for later in the day when I am genuinely hungry.

estherdragonbat

Gonna have it shortly. Red seedless grapes, topped by Greek yogurt, with a crumbled granola bar on top.

HeidiCooksSupper

Sipping iced coffee with unsweetened soy milk. Will be making soon: 2 eggs, 1 Tbl. heavy cream, 1 oz. smoked cheddar, scrambled & cooked in the microwave. Oh, and 80 grams of prunes.

mmapags

livingleanlivingclean wrote: »

mmapags wrote: »

theresa961 wrote: »

Flapjacked buttermilk pancake with almond butter on top! Major protein boost.

What contained a lot of protein? Pancakes are mostly carbs and almond butter is primarily fats with a slight amount of protein.

Ah, yes. I looked them up. Learn something new every day!

AngryViking1970

traumarn wrote: »

Toast with peanut butter and a banana.

Me too!

Lounmoun

Cottage cheese

Need2Exerc1se

A big mug of tea

caryll4

Oatmeal with almond milk, artificial sweetner

snickerscharlie

Although, as stated above, I don't eat breakfast, I *do* have a cup of coffee with stevia first thing in the morning because coffee.

mmapags

snickerscharlie wrote: »

Although, as stated above, I don't eat breakfast, I *do* have a cup of coffee with stevia first thing in the morning because coffee.

Right there with ya. No stevia though. I actually roast and grind my own.

nutmegoreo

No time to eat this morning. Slice of cheese on the way out the door followed by a croissant with cheese. Tomorrow. I will get up ten minutes earlier tomorrow.

lporter229

Today I had an iced coffee with vanilla whey protein powder and a homemade zucchini muffin. Yesterday it was a Van's frozen waffle with peanut butter and wild Maine blueberry jam.

briggsman35

I generally go with high protein, some fat, little or no sugar and very low carbs. 1 whole large egg and 1 large egg white, low sodium turkey bacon (2 strips), a diet Dr pepper and a men's one a day multivitamin. That's 137 calories, then a quest protein bar as a snack (190 calories) between breakfast and lunch.

RAinWA

Bratwurst with assorted roasted veggies and an english muffin. Though to be honest, I brought it for lunch but it sounded so good I ate it for breakfast instead. Will have the fruit and yogurt I brought for breakfast for lunch.

jordandills

A protein shake with protein powder, unsweetened almond milk, and cold brew coffee. I usually have some variation of a protein shake, or otherwise a protein bar or small snacky items- jerky and cheese, greek yogurt, a few veggies.

blueberryunicorns

I had multigrain bagel with 2 tablespoons of peanut butter.

DancingMoosie

Today: coffee with 1 tbs half and half and 1/2 tbs sugar free hazelnut syrup... I didn't finish it so I then used my now cold coffee to make a protein shake with 14g each vitacost whole foods shake and PEScience Snickerdoodle protein powder, ice, a small chunk of frozen banana, 1/4 tsp xanthan gum

RamboKitty87

I usually have the same thing everyday, cup of tea with a splash of milk, porridge made up with water, a banana and a yogurt, pretty low in everything and filling, sometimes I add a ginger and lemon teabag to my usual cup of tea, my diary is open to public if you want to look

BrianSharpe

This morning it was oatmeal (with raisins, blueberries, cinnamon & maple syrup) along with coffee, Mott's Low-sodium garden cocktail & a banana.

strongerbytheday

Avocado toast, soft boiled eggs and a latte. My current fave!!! I alternate that with, overnight banana and peanut butter oats with a latte when I'm crunched for time.

DamieBird

My work week breakfast is coffee with favored creamer (usually crème brulee or sweet cream) and a homemade sandwich with an English muffin, slice of bacon, and an egg. I tried out two eggs this morning and didn't feel the need to eat my midmorning greek yogurt, so I might do that more often and save the difference in calories.