Need ideas

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suedennis79
suedennis79 Posts: 4 Member
edited July 2017 in Motivation and Support
I am 38. I feel like i dont have much support. Im a truck driver. I run teams with my boyfriend. I have not gained weight the 4 yrs i have been back on the rd. Im 5'5" & weigh 219. I would love to be able to work out. I dont have much room on the semi. I drive night shift & its hard to fine a parking spot so i can walk on my 30 minute break. I do watch what i eat & i dont eat out & i am the one who parks as far as i can from the truck stop. I actually cook in crock pot. I CANT STAND FAST FOOD!!! I need ideas on exercises to do in my truck. Any crock pot recipes would be great too.

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  • Luna3386
    Luna3386 Posts: 888 Member
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    What about some basic push-ups, body weight squats, etc?

    As for the Crock-Pot. Good job! I'm not very creative. Maybe some chicken breasts with taco seasoning. Either some taco salad, or use a tortilla to make a wrap. Add some black beans.

    Crock-Pot fajitas would be great over rice or just with extra veggies.

    Turkey meatballs over steamed veggies or on a sub or flat bread.
  • suedennis79
    suedennis79 Posts: 4 Member
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    Ive done the chicken tacos. Theres not enough room for push ups. I do squats & free weights but i dont feel im going any where with it. I miss the gym!!
  • Jthanmyfitnesspal
    Jthanmyfitnesspal Posts: 3,522 Member
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    I use resistance bands at home and particularly when I travel. Something like this

    Tribe 11pc Resistance Band Set - with Door Anchor, Handles, Ankle Straps - Stackable Up To 80lbs - For Resistance Training, Physical Therapy, Home Workouts https://www.amazon.com/dp/B01IL6A0I6/ref=cm_sw_r_cp_apa_UVuFzbZQNYWHQ

    Maybe they'd work for you?
  • Don64V2
    Don64V2 Posts: 26 Member
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    How about isometrics. Tighten your abs and hold for 5-10 seconds, rest then repeat. You could do it for your glutes as well. I am not a fitness expert so I am not sure if it burns calories for weight loss or just builds strength and tone. It is something you could do while sitting behind the wheel though.
  • czmiles926
    czmiles926 Posts: 130 Member
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    I've cooked bolognaise, chilli con carne, curry and butter bean and vegetable stew in my slow pot and they all turned out lovely. Just bung all the ingredients in and leave it for a few hours
  • leetopliss79
    leetopliss79 Posts: 18 Member
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    Add me if you want, I will support anyone who wants help. I've lost 5st and 3 lbs in under 12 months

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