Post Your Protein Shake!

miguelacp83

I know at least some of you have your tried and true stand-by protein shake recipe that you make every day, so post it! Here's mine:

Unsweetened Almond Milk (1 c)
Skim Milk (.5 c)
Egg Whites (200 g)
Whey Protein Powder (2 scoops)
PB Fit Powder (2 tbsp)
Blueberries (.25 c)
Chia Seeds (1 tbsp)
Sunflower Seeds (1 tbsp)
Flax Seeds (1 tbsp)
Bee Pollen (1 tsp)
Raw Cacao Powder (1 tbsp)

676 cals, 48g Carbs, 20g Fat, 80g Protein, 15g Sugar

For context I'm on a 2300 daily cal diet with a 25% carb-30% fat-45% protein macro split.

edit- I guess this needed to go into the recipe forum. My bad!

kwtilbury

Mine are pretty simple:

Preworkout:
50g whey
Coffee
One scoop AmiNO Energy cafe series

Post workout
40g whey/casein blend
Fruit (banana/strawberry/blueberry)
Supps - creatine, leucine, glutamine

DancingMoosie

First, I blend 5-6 ice cubes with a small chunk of frozen banana. Then I add 14g each of vitacost whole foods shake and PEScience Snickerdoodle powders, 1/4 tsp xanthan gum, 8 or so ounces of cold brew coffee, dash of cinnamon and turmeric. Blend well.

kelseymallen

42g Vega All-In-One Mocha powder
5 oz. unsweetened chocolate almond milk
5 oz. Starbucks Blonde Roast iced coffee

orangegato

10 oz. unsweetened almond milk
2 scoops Orgain vanilla protein powder
1 cup frozen blueberries (or another frozen fruit)
blend thoroughly

Linzfitz82

8 oz Unsweetened chocolate almond milk
1 scoop Quest chocolate protein powder
1 scoop Femmefit greens and berries powder
1/2 brewed coffee, chilled

mmapags

1 cup frozen mixed berries
1/2 banana
1 tbsp Almond Butter
3 scoops Chocolate Myofusion Whey Powder
16 to 20 oz of water

Swabby1956

one and a half scoops of Muscletech Whey protein powder, 8 oz. almond milk. Tbsp. peanut butter and ice.

jordandills

24 oz unsweetened vanilla cashew milk
24 oz cold brew coffee
24 oz low fat cottage cheese
2 scoops protein powder (brand and flavor vary a bit, but about 100-130 cals per scoop)

This makes 3 servings for me, approx. 280-300 calories per serving depending on the brand of coffee and protein powder I use that week. Sometimes I add sugar free flavored syrups when drinking.