Post Your Protein Shake!

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miguelacp83
miguelacp83 Posts: 2 Member
edited July 2017 in Food and Nutrition
I know at least some of you have your tried and true stand-by protein shake recipe that you make every day, so post it! Here's mine:

Unsweetened Almond Milk (1 c)
Skim Milk (.5 c)
Egg Whites (200 g)
Whey Protein Powder (2 scoops)
PB Fit Powder (2 tbsp)
Blueberries (.25 c)
Chia Seeds (1 tbsp)
Sunflower Seeds (1 tbsp)
Flax Seeds (1 tbsp)
Bee Pollen (1 tsp)
Raw Cacao Powder (1 tbsp)

676 cals, 48g Carbs, 20g Fat, 80g Protein, 15g Sugar

For context I'm on a 2300 daily cal diet with a 25% carb-30% fat-45% protein macro split.

edit- I guess this needed to go into the recipe forum. My bad!

Replies

  • kwtilbury
    kwtilbury Posts: 1,234 Member
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    Mine are pretty simple:

    Preworkout:
    50g whey
    Coffee
    One scoop AmiNO Energy cafe series

    Post workout
    40g whey/casein blend
    Fruit (banana/strawberry/blueberry)
    Supps - creatine, leucine, glutamine
  • DancingMoosie
    DancingMoosie Posts: 8,619 Member
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    First, I blend 5-6 ice cubes with a small chunk of frozen banana. Then I add 14g each of vitacost whole foods shake and PEScience Snickerdoodle powders, 1/4 tsp xanthan gum, 8 or so ounces of cold brew coffee, dash of cinnamon and turmeric. Blend well.
  • kelseymallen
    kelseymallen Posts: 85 Member
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    42g Vega All-In-One Mocha powder
    5 oz. unsweetened chocolate almond milk
    5 oz. Starbucks Blonde Roast iced coffee
  • orangegato
    orangegato Posts: 6,570 Member
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    10 oz. unsweetened almond milk
    2 scoops Orgain vanilla protein powder
    1 cup frozen blueberries (or another frozen fruit)
    blend thoroughly
  • Linzfitz82
    Linzfitz82 Posts: 1 Member
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    8 oz Unsweetened chocolate almond milk
    1 scoop Quest chocolate protein powder
    1 scoop Femmefit greens and berries powder
    1/2 brewed coffee, chilled
  • mmapags
    mmapags Posts: 8,934 Member
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    1 cup frozen mixed berries
    1/2 banana
    1 tbsp Almond Butter
    3 scoops Chocolate Myofusion Whey Powder
    16 to 20 oz of water
  • Swabby1956
    Swabby1956 Posts: 2 Member
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    one and a half scoops of Muscletech Whey protein powder, 8 oz. almond milk. Tbsp. peanut butter and ice.
  • jordandills
    jordandills Posts: 103 Member
    edited July 2017
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    24 oz unsweetened vanilla cashew milk
    24 oz cold brew coffee
    24 oz low fat cottage cheese
    2 scoops protein powder (brand and flavor vary a bit, but about 100-130 cals per scoop)

    This makes 3 servings for me, approx. 280-300 calories per serving depending on the brand of coffee and protein powder I use that week. Sometimes I add sugar free flavored syrups when drinking.

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